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Hot Peppers Trigger Natural Pain Relief Fast

Hot Peppers Trigger Natural Pain Relief Fast
I have a saying that I find myself using every once in a while when talking to patients about hot & spicy food and why I don;t necessarily ...

The Best Remedy For Restless Leg Syndrome?

The Best Remedy For Restless Leg Syndrome?
(Hint; its sex) Restless Leg Syndrome is on the rise. The National Institute of Health finds that about 11% of all Americans face this frustrating...

What is your word for 2020?

What is your word for 2020?
What is the one single word that you can carry around with you all year long that crystallizes or symbolizes or just reminds you what you need...

Ginger To The Rescue!

It seems that we have all been hoodwinked into believing that medicine must come from a tiny bottle of pills or from a multi million dollar machin...

“The Curious Case of the $799 Acupuncture Needle.”

“The Curious Case of the $799 Acupuncture Needle.”
I’ve often said that acupuncture is the absolute best value in healthcare. For that, I have no doubt. In a world where a routine doctors physical ...

4 Reasons Men Need Acupuncture

4 Reasons Men Need Acupuncture
4 Reasons Men Need Acupuncture

Are You More Yin or More Yang?

Are You More Yin or More Yang?
Yin; Night Below Interior Feminine Stillness Contraction Receiving Silence Water Cold Yang; Day Above Exterior Masculine Action Expansion Giving Sp...

How to Prevent Osteoporosis...Chinese style...

How to Prevent Osteoporosis...Chinese style...
I had a long-time patient come in the other day who happens to be in her lower 80’s. She was coming in for her monthly “tune-up” as she calls it, a...

How To Improve Your Qi

How To Improve Your Qi
One of the things that some of my colleagues are surprised to learn is that I rarely talk about “qi” with my patients. This surprises them becaus...

Early Alzheimers Test

Early Alzheimers Test
Although not a definitive test, researchers have noticed a strong correlation between the loss of smell for peanut butter and Alzheimer’s disease. ...

Exercise Shown to Reduce Stress Significantly

strong grandma
A recent study published in the journal Sports Medicine shows that doing  weight bearing exercises (weights, bands, body weight squats or planks, ...

De-Stress in 6 Minutes

De-Stress in 6 Minutes
A study recently published in the journal Environment & Behavior found that spending just 6 minutes sitting quietly looking at an image of a f...